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In at this time’s video we go over: Knee Osteoarthritis BEST Remedies (Non-operative) – FPF Present Episode 169

• 0:00 Introduction
• 1:23 Is non-operative bodily remedy therapy efficient for knee arthritis?
• 9:57 Are most healthcare suppliers giving good recommendation to sufferers with knee arthritis?
• 23:15 Are shoe insoles useful for sufferers with knee arthritis?
• 23:59 Are topical steroids like voltaren gel useful for knee arthritis?
• 24:51 What does the literature say about train? Does train must be delivered in a bodily remedy setting? 
• 25:11 Is affected person schooling vital for sufferers with knee arthritis?
• 25:28 Are oral NSAIDs useful in sufferers with knee arthritis?
• 25:33 is Tylenol (Acetaminophen) useful in treating knee arthritis?
• 26:48 Are canes useful in sufferers with knee arthritis?
• 27:14 Are braces useful in sufferers with knee arthritis?
• 28:12 is hyaluronic acid efficient for treating sufferers with knee arthritis?
• 28:25 Are intra-articular corticosteroid injections efficient for treating sufferers with knee arthritis?
• 30:00 Are dietary supplements supported within the therapy of knee arthritis?
• 31:25 Is handbook remedy an efficient therapy for knee arthritis?
• 31:38 Is laser therapy or acupuncture efficient as a therapy for knee arthritis?
• 33:25 TENs, PRP and shockwave remedy for treating knee arthritis
• 36:05 What widespread therapies have a LACK of proof supporting its use for knee arthritis?
• 38:14 Widespread limiting beliefs in sufferers with knee arthritis
• 47:28 Is train efficient in sufferers with knee arthritis?
• 49:03 What kinds of train are finest in sufferers with knee arthritis?
• 54:09 How weight loss program and vitamin results knee arthritis and how you can convey it up with sufferers
• 1:05:44 What Bodily Therapists Have to Know About Meniscus Accidents

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Thanks!

Dan Pope DPT, OCS, CSCS

References: 

1. Dantas LO, Salvini TF, McAlindon TE. Knee osteoarthritis: key therapies and implications for bodily remedy. Braz J Phys Ther. 2021 Mar-Apr;25(2):135-146. doi: 10.1016/j.bjpt.2020.08.004. Epub 2020 Sep 8. PMID: 33262080; PMCID: PMC7990728.

2. Skou ST, Roos EM. Good Life with osteoArthritis in Denmark (GLA:D™): evidence-based schooling and supervised neuromuscular train delivered by licensed physiotherapists nationwide. BMC Musculoskelet Disord. 2017 Feb 7;18(1):72. doi: 10.1186/s12891-017-1439-y. PMID: 28173795; PMCID: PMC5297181.

3. Juhl C, Christensen R, Roos EM, Zhang W, Lund H. Impression of train kind and dose on ache and incapacity in knee osteoarthritis: a scientific assessment and meta-regression evaluation of randomized managed trials. Arthritis Rheumatol. 2014 Mar;66(3):622-36. doi: 10.1002/artwork.38290. PMID: 24574223.

4. American Academy of Orthopaedic Surgeons Administration of Osteoarthritis of the Knee (NonArthroplasty) Proof-Primarily based Medical Observe Guideline. https://www.aaos.org/oak3cpg Printed 08/31/2021  

5. Darlow B, Belton J, Brown M, Clark J, Richards DP, Simick Behera N, Bunzli S. Making sense of osteoarthritis: A story assessment. Osteoarthritis Cartilage. 2025 Jan;33(1):17-26. doi: 10.1016/j.joca.2024.09.012. Epub 2024 Oct 9. PMID: 39384031.

6. Thomas DT, Erdman KA, Burke LM. American Faculty of Sports activities Medication Joint Place Assertion. Vitamin and Athletic Efficiency. Med Sci Sports activities Exerc. 2016 Mar;48(3):543-68. doi: 10.1249/MSS.0000000000000852. Erratum in: Med Sci Sports activities Exerc. 2017 Jan;49(1):222. doi: 10.1249/MSS.0000000000001162. PMID: 26891166.

7. U.S. Division of Agriculture & U.S. Division of Well being and Human Companies. (2020). Dietary tips for People, 2020-2025 (ninth ed.). https://www.dietaryguidelines.gov/websites/default/recordsdata/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf