
Are you bored with struggling to bundle your whole hair into a daily swim cap? Is that this the third swim cap you could have ripped this month? Do you dread chlorine injury to your hair as a result of you’ll be able to’t match all of it into a daily swim cap?
Fortunately for you, there’s a higher answer– a protracted hair swim cap.
On this article, I cowl a number of the finest lengthy hair swim caps accessible, clarify their advantages and why it’s best to contemplate investing in a single, stroll you step-by-step via selecting one of the best lengthy hair swim cap for you, and reply some frequent questions.
So whether or not you’re a recreational-, open water-, lap- or elite aggressive swimmer, you’ll remember to discover a cap you like, and that meets your wants.
In a rush? Listed below are one of the best swim caps for lengthy hair:

What’s the Distinction Between a Lengthy Hair Swim Cap and a Common Swim Cap?
Lengthy hair swim caps are bigger than common swim caps. They could even have a distinct form to accommodate extra hair quantity, offering extra room to tuck in and canopy your whole hair successfully. The fabric, though the identical in kind, might also be stretchier and thicker to assist extra hair and assist with sturdiness.
Each caps are related, with the primary distinction being that lengthy hair swim caps are designed for swimmers with longer and extra voluminous hair. As compared, common swim caps are perfect for swimmers with shorter or thinner hair.
Why You Ought to Put on a Lengthy Hair Swim Cap: The Advantages
Fast Abstract of Advantages:
- Gives further consolation by decreasing head strain in comparison with common swim caps.
- Protects your hair from pool chemical compounds and heavy metals.
- Prevents your lengthy hair from tangling or matting whereas swimming.
- Reduces water drag and ensures you could have higher hydrodynamics.
- Retains hair out of your face for higher visibility whereas swimming.
- Ensures you adjust to pool rules and preserve pool hygiene.
Gives Additional Consolation and Will increase Swim Cap Sturdiness
As talked about, a protracted hair swim cap gives extra room to your hair. This implies the cap received’t be as tight round your head as a daily swim cap with all of your hair squeezed in.
As a bonus, this may also assist enhance the sturdiness of your cap since it should considerably cut back its chance of tearing as a result of decreased strain and stress of the cap round your head.
Protects Your Hair from Pool Chemical compounds and Heavy Metals
In the event you aren’t conscious, pool chemical compounds and heavy metals which are ample within the water could cause extreme injury to your hair, leaving it brittle, grassy, and dry. It could additionally trigger your hair to show inexperienced in case you have lighter hair.
A swim cap is the primary line of protection to guard your hair from these substances. Whereas it received’t hold the entire water out, it should considerably decrease the quantity of chemical compounds and metals your hair is uncovered to all through your swim session.
The advantage of a swim cap for lengthy hair, on this case, is that you could successfully tuck in your whole hair and guarantee there are not any uncovered ends, growing the safety offered by your swim cap.

Prevents Your Lengthy Hair from Tangling or Matting Whereas Swimming
Much like how chlorine water could cause direct injury to your hair, it could possibly additionally trigger your hair to grow to be tangled and matted– particularly in case you have strands of hair hanging out or don’t put on a swim cap in any respect!
A swim cap can considerably cut back tangling and matting while you swim by preserving your hair in place and decreasing the quantity of chemical compounds your hair is uncovered to.
To utterly take away tangles and supply further safety from pool chemical compounds and metals, wash your hair with a swim shampoo and conditioner after swimming.
Reduces Water Resistance and Ensures Higher Hydrodynamics
When you won’t be making an attempt to interrupt a world document, you additionally don’t need pointless drag when swimming your laps.
Not solely will a voluminous head of lengthy hair make swimming tougher, however it should even be annoying to have weighed-down hair continuously tugging at your head when you swim.
Swim caps will assist to optimize your hydrodynamics and cut back drag within the water so as to concentrate on swimming.
If you’re a aggressive swimmer, this can be much more essential each for coaching, the place you need to have the ability to prepare exhausting, and at competitions to carry out your finest.
Do you know? Aggressive swimmers shave their complete our bodies (head excluded) earlier than an enormous swim meet. Analysis has proven that this may enhance efficiency by decreasing drag and even blood lactate concentrations. You possibly can learn extra about it in my article on why swimmers shave should you’re .
Retains Hair Out of Your Face So You Can See Whereas Swimming
Might you think about something extra annoying than continuously having to wipe your face to have the ability to see the place you’re swimming?
It may appear easy and apparent, however in case you have lengthy hair, a swim cap will hold it neatly out of your approach so you’ll be able to concentrate on swimming.
Whether or not it’s by offering further room to maintain these free strands of hair that you could’t match into a daily cap at bay or to manage a whole head of hair should you’re not used to swimming with a cap.
Ensures You Adjust to Pool Laws and Retains the Water Hygienic for Others
Whether or not you’re coaching in your individual personal or public pool, minimizing hair loss is crucial.
Most public swimming pools require you to put on a swim cap, and no person desires to embarrassingly get yelled at by a lifeguard for not sporting one.
Over time, free strands of hair can clog up pool filters, which aren’t solely a ache to repair however also can cut back their effectiveness, leading to an unclean pool surroundings.
Not even to say that no person likes getting a free strand of hair snarled of their goggles or paddles whereas swimming. I’ve even had hair get into my mouth when swimming earlier than!

The Finest Swim Caps for Lengthy Hair
TYR Lengthy Hair Wrinkle Free Silicone Swim Cap– Finest General
In the event you’re searching for a protracted hair swim cap that may accommodate you in all circumstances, is extremely snug, and gives an ideal match, then the TYR Lengthy Hair Wrinkle-Free silicone swim cap is my prime decide. Moreover, the cap is accessible in a junior variation for youthful swimmers.
Prime Decide General
TYR Lengthy Hair Wrinkle Free Silicone Swim Cap
This lengthy hair swim cap boasts an uneven, no-snag design for consolation and lowered head strain. It presents enhanced hydrodynamics through a wrinkle-free design, making it perfect for coaching or competitors.
Crafted from sturdy, hypoallergenic silicone, it is accessible in 9 colours and a junior model.
That includes an uneven design with an improved contour minimize across the edges, this cover is right for swimmers with lengthy hair, offering a no-snag and cozy match.
Personally, I’m a fan of the uneven design since this gives extra room for hair than another lengthy hair swim caps. Moreover, it additionally reduces strain round your head.
The wrinkle-free design of the cap improves hydrodynamics, guaranteeing you should utilize it in numerous circumstances, be it for informal swimming, coaching, or competitors.
Relating to sturdiness, the cap is produced from high-quality hypoallergenic tear-resistant silicone. The cap additionally maintains its shade properly. Talking of which, this cover is accessible in all kinds of 9 single shade choices.
With this cover, it may be tight for some to start with as a result of thick, high quality materials, however it should stretch out over time as you employ it.
Abstract of Key Options:
- Uneven, no-snag, snug design to accommodate lengthy hair and cut back head strain.
- Wrinkle-free design improves your hydrodynamics whereas swimming.
- Best for informal use, coaching, or competitors.
- Made out of high-quality and sturdy silicone materials.
- 9 Single shade choices to select from.
- A junior variation of the cap is accessible for youthful swimmers.
Speedo Lengthy Hair Silicone Swim Cap– Finest for Aggressive Swimmers
Not solely is Speedo one of the vital well-known and liked swimming manufacturers, however their lengthy hair silicone cap can be one of the vital standard in the marketplace.
Finest for Competitors Use
Speedo Lengthy Hair Silicone Swim Cap
Optimize your efficiency with the Speedo Lengthy Hair Silicone Swim Cap.
This cover presents further area for lengthy hair, a easy on-and-off expertise, and a comfortable match for consolation. Made out of latex-free silicone, it ensures sturdiness and is right for competitors use.
Select from 5 single-color choices.
Providing further area on the again and an effortlessly easy on-and-off design that received’t pull your hair, this cover is ideal for swimmers with lengthy hair, offering safety from pool components and guaranteeing a safe, comfortable match and optimum consolation when sporting.
The Speedo cap is made utilizing latex-free silicone, guaranteeing a sturdy swim cap. This additionally makes it perfect for swimmers with latex allergy symptoms. As a bonus, it’s accessible in 5 single-color choices.
This cover is a wonderful match for aggressive swimmers because it has a barely tighter match, guaranteeing optimum hydrodynamics, a smaller floor space, and enhanced pace within the pool.
With that mentioned, in case you have very thick, voluminous hair or a larger-sized head, this cover won’t be for you. It won’t match all of your hair or may very well be too tight. Caps are inclined to stretch out over time and grow to be extra snug, however simply hold that in thoughts.
Abstract of Key Options:
- One of the standard swim caps for lengthy hair in the marketplace.
- Additional area on the again to accommodate your lengthy hair and defend it from pool components.
- Snug design means that you can simply match or take away your swim cap with out pulling your hair.
- Latex-free silicone ensures sturdiness and is perfect for swimmers with latex allergy symptoms.
- Tighter, hydrodynamic match is right for aggressive swimmers.
- 5 Single shade choices to select from.
Contemplate downloading our free cheat sheet to take your swimming to the following degree:
Do You Wish to Make Each Lap Depend?
Cease losing your time within the pool feeling misplaced and doing directionless swim exercises, and begin coaching successfully! Our e-book incorporates 97 structured and goal-orientated swim exercises that will help you grow to be a greater, sooner, and fitter swimmer. Whether or not you’re an entire newbie or a seasoned professional, there are a mess of exercises for each kind of swimmer.
Sporti Lengthy Hair Silicone Swim Cap Variations– Finest for Swimmers On a Funds
In the event you aren’t accustomed to them, Sporti is a wonderful price range swim model that gives high-quality swim gear at reasonably priced costs.
And their lengthy hair swim caps are not any exception, guaranteeing lowered drag, a cushty match, and an abundance of colours to choose from.
I point out caps within the plural kind as a result of there are a couple of variations to choose from on the subject of the Sporti caps, which is sort of good.
Prime Funds Decide
Sporti Lengthy Hair Silicone Swim Caps
Sporti presents a wide range of lengthy hair silicone swim caps, good for budget-conscious swimmers.
With three variations and over 20 shade choices, these caps present lowered drag and a cushty match.
The sturdy non-tear silicone materials ensures long-lasting use, and the anti-slip inside retains the cap securely in place.
By way of variations, there’s a normal silicone variation. Secondly is a multi-silicone variation, which is basically the identical however is available in blended shade patterns. And lastly is the lengthy hair bun variation, which has an uneven design and is superb for swimmers with further lengthy or extra voluminous hair.
Other than these design variations, the caps are all virtually the identical.
The Sporti swim caps for lengthy hair are straightforward to get on and off and have a delicate, comfortable, and cozy match. They’re additionally all produced from sturdy non-tear silicone that may final you a very long time.
I particularly just like the anti-slip inside of the Sporti lengthy hair swim caps. Usually, swimmers with lengthy hair could expertise their caps slipping off all through a swim, and it will forestall that from occurring.
One other bonus is that between the three variations of swim caps, you could have over 20 totally different shade choices and kinds to select from.
Abstract of Key Options:
- 3 Totally different lengthy hair swim cap variations to select from, with over 20 totally different shade choices and kinds.
- Funds costs make sure you get monetary savings.
- Simple on-and-off design with a cushty and comfortable match that accommodates lengthy hair.
- Anti-slip inside ensures your cap stays in place all through your swim
Area Lengthy Hair Sensible Swim Cap– Finest Consolation
In the event you’re searching for one thing totally different, the Area Lengthy Hair Sensible Cap is a wonderful possibility. This revolutionary swim cap is ideal for lengthy hair, snug to put on, and straightforward to get on and off. Take into account this cover is especially designed with females in thoughts.
Finest for Consolation
Area Lengthy Hair Sensible Swim Cap
Expertise final consolation with this revolutionary swim cap designed for lengthy hair. Made out of a lycra/polyamide cloth mix, it presents stretch and straightforward becoming, whereas the dual-layer design protects and secures your hair throughout swimming.
Appropriate for each coaching and informal use.
In contrast to different caps I’ve coated to date, this cover includes a lycra/polyamide cloth mix as a substitute of a silicone cloth.
This enables the cap to supply extra stretch, guaranteeing you’ll be able to simply match all of your hair inside with out effort. Moreover, it additionally makes the cap tremendous snug and easy to get on and off.
The cap is produced from 2 layers. First is the inside hair band that holds your hair tight and protects it. Secondly is the outer layer, which serves as the primary swim cap and retains the remainder of your hair in place.
You should use the Area Sensible swim cap for coaching or informal swimming.
I’ll word that your hair can be wetter when utilizing this cover since water can journey via the material faster.
In distinction, silicone caps are extra waterproof (your hair will nonetheless be damp, although). This implies your hair may very well be uncovered to extra pool chemical compounds all through a exercise in comparison with a silicone cap.
Moreover, because it’s a material cap, it could be a good suggestion to rinse it out with recent water after swimming to take away chemical compounds and enhance the cap’s sturdiness.
I feel it’s a wonderful cap for many who worth consolation. It won’t be nearly as good for hair safety, however it’s important to determine if the trade-off is price it.
Abstract of Key Options:
- Lycra/polyamide cloth permits for stretch, consolation, and easy becoming, making it perfect for swimmers with lengthy hair.
- Progressive dual-layer design protects and retains hair securely in place whereas swimming.
- Appropriate for coaching or informal swimming.
Area Sirene Lengthy Hair Silicone Swim Cap
One other top-notch lengthy hair swim cap from Area is the Sirene Silicone Lengthy Hair cap. In contrast to the Sensible Swim Cap, this one includes a extra conventional lengthy hair design, much like a lot of the different caps I’ve coated to date.
Area Sirene Lengthy Hair Silicone Swim Cap
The Area Sirene Silicone Lengthy Hair Swim Cap is designed to comfortably accommodate lengthy hair. Its molded, wrinkle-free match makes it appropriate for racing and ensures sturdiness with its PVC-free silicone materials.
With numerous colours and prints accessible, this cover caters to swimmers of all kinds, from leisure to aggressive.
The Area Sirene is a cushty swim cap perfect for lengthy hair. The design includes a molded wrinkle-free match produced from a sturdy, stretchy, and PVC-free silicone materials, guaranteeing that your swim cap will stand the take a look at of time.
The cap is right for all sorts of swimmers, whether or not you swim recreationally or competitively. The molded design of this cover may make it possibility for racing because it has an identical form to a dome racing cap.
Lastly, like the opposite caps, the Area Sirene is accessible in numerous shade choices with good patterns and prints to choose from.
Abstract of Key Options:
- Snug swim cap made to accommodate lengthy hair.
- The molded, wrinkle-free match makes the cap possibility for racing.
- Sturdy, PVC-free silicone materials ensures a long-lasting swim cap.
- Varied colours and prints to choose from.
How one can Select the Finest Swim Cap for Lengthy Hair
Now that we’ve coated one of the best swim caps for lengthy hair let me enable you decide the right possibility for you!
Here’s a fast overview of the important thing options of every swim cap:
Supplies
For the material of your cap, you primarily have a alternative between silicone or lycra cloth. Latex caps are nonetheless accessible in the marketplace, however I don’t suggest them since they’ve low sturdiness, and a few swimmers could have allergic reactions to latex.
Most swimmers, myself included, want silicone caps. These caps have a tighter and extra comfortable match, guarantee hydrodynamics, and supply higher safety from pool components since much less water is let via. I like to recommend utilizing a silicone cap over lycra if you’re swimming competitions.
Lycra caps, then again, are stretchier and extra snug. When you have a bigger head or significantly voluminous hair, this cover materials may be a greater possibility.
Professional tip: Rinse your swim cap with recent water after swimming to take away pool chemical compounds. This could enhance your cap’s sturdiness since pool chemical compounds break down numerous materials and supplies. You are able to do this for your different swim gear as properly!
Form
By way of form, you could have a alternative between a extra conventional form with further room for lengthy hair or an asymmetrical form that permits for simpler lodging of a bun or related coiffure in the back of your head.
The form will largely be as much as your private choice. That mentioned, the common form can be higher in case you have barely much less or thinner hair, whereas the asymmetrical form can be higher in case you have extra or voluminous hair.
Dimension
Much like form is dimension. Whereas asymmetrical caps present extra space than regular-shaped lengthy hair caps, every cap additionally has its personal dimension, permitting it to accommodate barely roughly hair.
I’ve discovered that the TYR Wrinkle-free cap tends to be one of many bigger caps, whereas the Speedo Silicone Lengthy Hair cap is barely on the smaller aspect on the subject of swim caps for lengthy hair.
Colours
Whereas shade has no direct impact on the efficiency or usability of your swim cap (except you swim open water), you continue to need to be sure that you decide a cap with a shade, print, or sample that you just like!
In any case, you’ll put on this swim cap usually any further, so contemplate your choices.
Professional tip: In the event you swim in open water, make sure that to decide on vivid colours to extend your visibility within the water and enhance your security when swimming. Colours like vivid orange and yellow work properly.
Steadily Requested Questions About Lengthy Hair Swim Caps
On this part, I clear up any questions or issues you would possibly nonetheless have.
Do Swim Caps Preserve Your Hair Dry?
Swim caps received’t hold your hair utterly dry however can forestall it from turning into soaking moist. Typically, sporting a swim cap will nonetheless depart your hair feeling damp after swimming since some water will naturally search in across the edges of your cap, dampening your hair.
That is nonetheless preferable, although, for the reason that much less publicity your hair has to water, the higher it’s protected against pool components like chlorine and heavy metals.
Can I Use a Common Swim Cap With Lengthy Hair?
Sure, you’ll be able to, however do you actually need to?
Common swim caps could really feel further tight and won’t match your whole hair. This might imply strands of hair turning into broken on account of frequent and direct publicity to pool components.
This hair may additionally impede your imaginative and prescient, making it tough to see the place you’re swimming.
Moreover, you’ll discover that common swim caps won’t final as lengthy for the reason that further stress created by your hair contained in the cap could cause it to stretch out and rip sooner. (As all caps inevitably do).
What’s the Finest Coiffure to Use for a Lengthy Hair Swim Cap?
It will be finest should you experimented with totally different hairstyles to seek out what works for you and is snug. Additionally, take word that your coiffure can have an effect on how your goggles match in your head.
Some hairstyles to think about embrace a excessive or low bun, ponytail, braids, or just sporting your hair down. With the later 3 hairstyles, you tuck your hair into your swim cap till all the pieces is inside.
From my expertise, most swimmers with lengthy hair want a variation of the bun coiffure. They could not put on their hair like that the whole day, however can rapidly make a bun earlier than placing on their cap and hopping within the pool.
Professional tip: Get a teammate that will help you put in your swim cap in case you have lengthy hair. Place your brow in your swim cap and allow them to pull the cap over your head to make sure you get your whole hair inside and obtain a comfortable and hydrodynamic match.
Ought to a Lengthy Hair Swim Cap Cowl Your Ears?
It’s as much as your choice whether or not you need your cap to cowl your ears. Nevertheless, from my expertise, it’s higher in case your cap covers your ears. This retains water out of your ears, helps to maintain hair drier since there’s much less room for water to seep in, and feels extra snug total.
Put on a Lengthy Hair Swim Cap!
Sporting a swim cap for lengthy hair has numerous advantages starting from further consolation, defending your hair, optimizing your efficiency within the water, and serving to you to abide by the pool guidelines.
So in case you have lengthy hair and also you’re bored with the restrictions of standard swim caps, why not give a protracted hair swim cap a go?
If it doesn’t give you the results you want, you’ll be able to at all times return– though I doubt that may occur.
Practice exhausting!